Teen athletes and dehydration

Short video description
Severe hydration is a medical emergency. You may need intravenous fluids in an emergency room and other treatments to avoid organ damage and other health complications if you experience severe dehydration. Children, older adults, and those who are pregnant are especially susceptible to serious health problems related to severe dehydration. It occurs when the body loses more fluids than it takes in. You can get a sense of how dehydrated you are by pinching or folding your skin between the pads of two fingers. If you pinch the skin on your arm, for example, it should quickly return to its normal appearance once you let go.
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20 Best Sports Drinks of - Hydrating Sports Drinks for Workouts

If you want to play your best and get the most out of your workouts, you must be sufficiently hydrated. If you ignore your hydration needs, your performance will suffer from fatigue, nausea, cramps or worse. To put this in perspective, think about a car engine. To run smoothly, it must have a sufficient supply of oil. If the oil supply is low, the engine's performance will decline.
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Teenage athletes burn calories incredibly quickly. This is because their bodies are still rapidly growing while expending extra energy through sports activities. Healthy eating allows a teen athlete to achieve his peak performance without compromising overall health. Frequent snacking is an important way that teenage athletes can eat healthy, because it allows them to get in the extra calories they require. Carbohydrates are very important for teenage athletes because they are the main source of fuel for the body.
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Dehydration impairs both physical and mental performance in all types and levels of sport, yet it can be avoided or at least minimised by appropriate drinking strategies. Exercise produces heat. Prevention of overheating occurs by transfer of heat to the skin by vasodilation of the cutaneous circulation, and by the cooling effect of evaporation of sweat. Exercise causes body fluid losses from moisture in exhaled air as well as from sweating. Although sweat rates are highest under conditions of high-intensity exercise in heat and high humidity, total fluid losses can be appreciable in very prolonged events, whatever the conditions.
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Your comments (5)

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