Breast cancer self examination instructions

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Breast self-examination BSE is a screening method used in an attempt to detect early breast cancer. The method involves the woman herself looking at and feeling each breast for possible lumps, distortions or swelling. BSE was once promoted heavily as a means of finding cancer at a more curable stage, but large randomized controlled studies found that it was not effective in preventing death, and actually caused harm through needless biopsies, surgery, and anxiety. Other organizations take a neutral stance, and do not recommend for or against BSE. Breast awareness is an informal alternative to breast self-examinations.
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Breast self-exam for breast awareness - Mayo Clinic

It's important that every woman know how to do a breast self-examination BSE , as it can help detect changes in your breasts that may be signs of breast cancer, such as lumps, nipple changes, and more. Being familiar with what is normal for you will make it easier to recognize any new developments. Furthermore, knowing what's not normal for anyone can help prompt you to bring such issues to your doctor's attention, should you notice them during your BSE. You'll need a mirror that allows you to see both breasts, a pillow for your head and shoulders, and some privacy. Here are step-by-step instructions on how to do a breast self-exam, as well as some things to keep in mind as you perform yours.
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The importance of a breast cancer self-examination kit

There are a few different ways of examining your breasts. The following discussion talks about three of the most common ways. Remember, you should do a self-examination once a month, preferably in the week following your menstrual period. While doing your breast exam, apply light pressure to find changes just beneath the skin, medium pressure to feel changes further beneath the skin, and deeper pressure to feel changes close to the chest wall.
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The breast self-exam BSE can be a valuable tool for some women in early detection of breast cancer. Talk with your doctor to explore whether doing monthly self-exams beginning at age 20 is right for you. There are a number of good reasons women may consider learning and practicing breast self-exams. And although clinical exams and mammography are proven and significant tools in early detection, there are some breast tissue changes — a small percentage — that are not visible on a mammogram but will be detected by a woman or her health care provider through a physical exam.
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